Weigh In record (no journal entry) for 12 April 2019
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78.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 76.71g | Prot: 59.52g | Carbs: 192.68g.
Breakfast: Aldi Blätterteig. Lunch: Gekochtes Ei, Kania Joghurt Dressing, Gut & Günstig Sonnenmais, Lidl Hähnchen Salatstreifen, Salatgurke, Aldi Rote Paprika, Gelbe Paprika, Lidl Dattelcherrytomaten. Snacks/Other: Pfannkuchen, Schluckwerder Pflaume in Madeira, Babydream Pfirsich-Maracuja, Kamps Käsebrötchen Überbacken. more...
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2423 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Housework - 1 hour, Shopping - 15 minutes, Friseur - 4 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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