Weigh In record (no journal entry) for 12 April 2019
|
61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 80.55g | Prot: 53.17g | Carbs: 142.19g.
Breakfast: Weintrauben, Petrella Schnittlauch, K-Classic Smalgarden Butter, Mortadella, Grünländer Mild & Nussig, Jacobs 2 in 1, Harry Körner Balance Toastbrötchen (56g). Lunch: Schwarze Oliven, Balsamico, Kirschtomaten, Florette Feldsalat, Müller Grießpudding mit Zimt & Zucker. Dinner: Süßkartoffelpommes, Mayonnaise, Sprite Sprite, Chicken Nuggets, Gewöhnlicher Cheeseburger. more...
|
|
1918 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lautensa's Weight History
|