nati0511's Journal, 20 Nov 12

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Weigh In record (no journal entry) for 20 November 2012

65 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

768 kcal

Fat: 21.96g | Prot: 92.28g | Carbs: 50.58g. Breakfast: Café Regular, Pan de Trigo (Bajo en Calorías), Piña. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Helado de Chocolate. more...

1662 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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