Weigh In record (no journal entry) for 12 April 2019
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78.2 kg
Lost so far: 20.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 47.09g | Prot: 80.06g | Carbs: 184.10g.
Breakfast: Fiocchi d'Avena, Stuffer Yogurt Intero Cremoso. Lunch: Rucola, Grana Padano Grana Padano, Bresaola, Piadina Integrale. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salmone. Snacks/Other: Mele Golden Delicious, Loacker Napolitaner, Mandorle. more...
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steady weight
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trottolina83's Weight History
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