Weigh In record (no journal entry) for 12 April 2019
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103.9 kg
Lost so far: 5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 54.97g | Prot: 63.14g | Carbs: 9.46g.
Breakfast: AH Speklap. Lunch: AH Duitse Biefstuk. Dinner: AH Olijfolie Traditioneel, Sperziebonen, Geitenkaas Naturel, AH Zalmfilet op Huid. more...
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Losing 3.5 kg a Week
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elmarlamar's Weight History
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