Weigh In record (no journal entry) for 12 April 2019
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 70.61g | Prot: 116.80g | Carbs: 105.97g.
Breakfast: Kaffee mit Milch, Wasa Roggen Dünn, Exquisa Körniger Frischkäse Fitline 0,8%, Marmelade. Dinner: Gekochtes Ei, Wasa Roggen Dünn, REWE Beste Wahl Sweet Chili Sauce, Halbes Hähnchen. Snacks/Other: Genuss Plus Bananenchips, Ritter Sport Edel-Bitter 73% Kakao, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Marmeladen und Eingemachtes, Ja! Maasdamer, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Roggen Dünn, Nestle Lion 2 Go Peanut. more...
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2084 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 30 minutes, Resting - 15 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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