Weigh In record (no journal entry) for 12 April 2019
|
113 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 38.97g | Prot: 117.46g | Carbs: 205.65g.
Breakfast: Сметана 15%, Банан, Овсяноблин. Lunch: Сметана 15%, Молочный Фермер Творог 5%, Цветная Капуста, Геркулесовая Каша на Воде. Dinner: Globus Горошек Зеленый Консервированный, Горбуша, Яблоко, Банан. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|