Weigh In record (no journal entry) for 12 April 2019
|
70.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 25.71g | Prot: 52.20g | Carbs: 126.11g.
Breakfast: Apel, Pisang. Lunch: Kokita Sambal Terasi, Opor Ayam, Ikan Asin, Sayur Asem, Nasi Putih. Snacks/Other: Naraya Oat Choco, Kacang Tanah, Bakso Ayam. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianeka306's Weight History
|