Weigh In record (no journal entry) for 11 April 2019
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46.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 11.48g | Prot: 103.38g | Carbs: 210.83g.
Breakfast: Calo Leche Semidescremada , Loncoleche Protein Yogurt, Vivo Avena Instantánea. Lunch: Calo Leche Semidescremada , Dole Zanahoria Juliana, Pechuga Deshuesada. Dinner: Protein Yogurt, Daily Gelatina Diet. Snacks/Other: Arroz (30g), Loncoleche Protein Yogurt, Regimel Mermelada de Damasco, Selz Galletas de Arroz. more...
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1291 kcal
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Exercise:
Eliptica - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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