Weigh In record (no journal entry) for 12 April 2019
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52.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 88.14g | Prot: 56.35g | Carbs: 98.83g.
Breakfast: GS25 버터커피. Lunch: CJ 행복한콩 큰두부, 흰강낭콩, 파리바게트 토종효모 호두브레드, 아보카도, 필라델피아 크림치즈. Dinner: Chocolate Brownie Protein Bar(ONE Brands), 토스트, 토마토, 흰강낭콩, 깻잎, 아보카도. Snacks/Other: 아몬드. more...
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Gaining 1.4 kg a Week
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