Poko Sun's Journal, 12 Apr 19

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體脂肪34.6

67.8 kg Lost so far: 7.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1239 kcal

Fat: 30.54g | Prot: 67.54g | Carbs: 177.58g. Breakfast: 地瓜, 義美高纖豆奶. Lunch: 元廚油雞腿, 炒小白菜, 炒高麗菜, 番茄炒蛋, 全家白飯. Dinner: 全家壽喜燒牛肉飯糰. Snacks/Other: 水煮蛋. more...

Losing 2.8 kg a Week

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Poko Sun's Weight History

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