Weigh In record (no journal entry) for 12 April 2019
|
55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 15.08g | Prot: 33.62g | Carbs: 134.74g.
Breakfast: 無糖豆漿, 小番茄(葡萄形狀), 馬可先生 全麥葡萄乾麵包, 煎雞蛋, Costco 蘿蔓心. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chujouju's Weight History
|