diankurosawa's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

65.7 kg Lost so far: 1.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

712 kcal

Fat: 23.17g | Prot: 60.81g | Carbs: 78.72g. Breakfast: Air Perasan Lemon tanpa Gula, Air Kelapa, Salak, Yakult Yakult. Lunch: Ikan Asin, Rujak Cingur, Semangka. Dinner: Nescafe Classic, Durian. more...

1911 kcal

Exercise: Cardio ABS Lose Belly Fat Day 15 - 12 minutes, Resting - 19 hours and 48 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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diankurosawa's Journal, 12 Apr 19

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diankurosawa's Weight History