rodrigucardoso's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

79.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1444 kcal

Fat: 36.62g | Prot: 80.39g | Carbs: 192.88g. Breakfast: Arroz Branco (Cozido), Iguaçu Cappuccino Classic, Piracanjuba Leite Zero Lactose, Batavo Iogurte Pedaços Coco, Trio Pro30 Vit. Lunch: Tic Tac Tormenta, Ovo Frito, Arroz Branco (Cozido), Orquídea Biscoito Caseiro Doce. Dinner: Patinho Grelhado. Snacks/Other: Kobber Granola de Cereais. more...

2220 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rodrigucardoso's Journal, 11 Apr 19

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