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rodrigucardoso
Journal
11 Apr 19
rodrigucardoso's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
79.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1444 kcal
Fat: 36.62g | Prot: 80.39g | Carbs: 192.88g.
Breakfast:
Arroz Branco (Cozido), Iguaçu Cappuccino Classic, Piracanjuba Leite Zero Lactose, Batavo Iogurte Pedaços Coco, Trio Pro30 Vit.
Lunch:
Tic Tac Tormenta, Ovo Frito, Arroz Branco (Cozido), Orquídea Biscoito Caseiro Doce.
Dinner:
Patinho Grelhado.
Snacks/Other:
Kobber Granola de Cereais.
more...
2220 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rodrigucardoso's Weight History
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