Weigh In record (no journal entry) for 11 April 2019
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 49.84g | Prot: 60.29g | Carbs: 111.48g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Bruine Boterham, Jumbo Ambachtelijke Slavink. Dinner: Freshona Doperwten en Worteltjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Cordon Bleu. Snacks/Other: AH Snoeptomaatjes, Komkommer. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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