Weigh In record (no journal entry) for 11 April 2019
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87 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 56.30g | Prot: 183.58g | Carbs: 101.59g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee. Lunch: REWE Bio Forellenfilets. Dinner: Blaubeeren, Tomaten, Gurke (Geschält), Mandarine, Golden Delicious Äpfel, Ei, Magerquark. more...
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2941 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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