Weigh In record (no journal entry) for 20 November 2012
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65.9 kg
Lost so far: 11.2 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1648 kcal
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Fat: 36.29g | Prot: 57.91g | Carbs: 202.48g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Spelt Bread. Lunch: healthy ham sandwich, Apples . Dinner: Candied Sweetpotato, Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked) . Snacks/Other: Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers, Kit Kat (Fun Size). more...
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Losing 7.0 kg a Week
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