Weigh In record (no journal entry) for 11 April 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 122.48g | Prot: 150.11g | Carbs: 392.91g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Genuss Plus Cashewkerne, Leinöl, Alpro Soya Vanille Milch, Beckers Bester Orangensaft, Kölln Blütenzarte Haferflocken, Hansano Magerquark 0,3% Fett, Landliebe Frische Landmilch 3,8%. Lunch: Subway Chocolate Chip Cookie, Fanta Orange, Coca-Cola Coca-Cola, Roasted Chicken Breast (ohne Brot), Schmelzkäse, Cheese Oregano, Yogurt Soße, Mischgemüse, Bleib Gesund Edel-Nuss-Mix, Ritter Sport Edel-Bitter 73% Kakao. Dinner: Beckers Bester Orangensaft, Eiscreme Stracciatella, Müller Müllermilch Protein Vanille, Hansano Magerquark 0,3% Fett, Apfelsinen, Apfel, Ja! Beerenmischung Tiefgefroren, Leinöl. Snacks/Other: More Nutrition Essentials O3-D3-K2. more...
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Losing 1.1 kg a Week
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Niklas*84's Weight History
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