Weigh In record (no journal entry) for 20 November 2012
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49.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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675 kcal
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Fat: 28.92g | Prot: 19.40g | Carbs: 89.66g.
Breakfast: Ham, Egg & Cheese Croissan'wich, Lemon Cake, Coffee with Cream and Sugar. more...
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Losing 8.9 kg a Week
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KeoLeo77's Weight History
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