Weigh In record (no journal entry) for 11 April 2019
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92.9 kg
Lost so far: 23.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 55.55g | Prot: 101.77g | Carbs: 108.28g.
Lunch: Tomates, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso Light, Queijo Ricota, Abobrinha, Pronto Light Picadinho de Filé Mignon. Dinner: Molho Ranch para Saladas (Gordura Reduzida), Spoleto Passas, Frango Desfiado, Fhom Croutons Integral, Vigor Queijo Gorgonzola, Hemmer Tomate Seco em Conserva, Rúcula, Suco Verde. Snacks/Other: Café. more...
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Losing 5.6 kg a Week
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aghatadosanjos's Weight History
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