Weigh In record (no journal entry) for 11 April 2019
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77 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 127.18g | Prot: 93.89g | Carbs: 299.49g.
Breakfast: Ceviz, Peyman Çiğ Badem, Haşlanmış Yumurta. Lunch: Efsane Baldo Pirinç. Dinner: Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Kırmızı Şarap, Çerezya Tuzlu Fıstık, Alpro Soya Sütü, Starbucks Filtre Kahve (Tall). more...
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Losing 6.3 kg a Week
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gitars22's Weight History
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