Weigh In record (no journal entry) for 11 April 2019
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76.5 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 13.32g | Prot: 23.90g | Carbs: 31.37g.
Breakfast: Nestlé Nesfit Limão e Cereais. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Gema de Ovo, Clara de Ovo, Alface, Beterrabas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Dinner: Banana Caturra. more...
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Losing 4.2 kg a Week
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low_ferreira's Weight History
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