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Annie Coto
Journal
11 Apr 19
Annie Coto's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
53 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1200 kcal
Fat: 43.85g | Prot: 56.07g | Carbs: 150.80g.
Breakfast:
Verdura Cruda, FUD Salchicha de Pavo (50g), Sanissimo Galleta de Arroz con Maíz, Yoplait Doble Cero con Fresa.
Lunch:
Tacos Dorados, Arroz Blanco.
Dinner:
Lala Queso Panela Light, Plátano.
Snacks/Other:
Palomitas de Maíz con Mantequilla Hechas en Aceite.
more...
1681 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Swimming (slow) - 1 hour.
more...
Losing 1.4 kg a Week
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Annie Coto's Weight History
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