Federico Piazza's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

77.8 kg Lost so far: 3.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1238 kcal

Fat: 67.79g | Prot: 65.79g | Carbs: 88.76g. Breakfast: Caffè (dalla Moca). Lunch: Yogurt Cremoso Pesca Frullata. Dinner: Delicius Filetti di Sgombro all'olio di Oliva, Granarolo Ricottina, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Formaggio Trattato di tipo Cheddar o Americano, Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Italiamo Tartufo al Cioccolato . more...

2712 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Federico Piazza's Weight History

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Federico Piazza's Journal, 11 Apr 19

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Federico Piazza's Weight History