Weigh In record (no journal entry) for 20 November 2012
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100.6 kg
Lost so far: 0.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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2022 kcal
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Fat: 75.79g | Prot: 214.89g | Carbs: 128.39g.
Breakfast: Tilapia (Fish). Lunch: Water, Baked or Broiled Salmon, Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Water (Bottled), Tilapia (Fish), 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Shake 35 - Frosty Chocolate, Big 100 Colossal - Chocolate Toasted Almond. more...
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3093 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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The_Goat's Weight History
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