Weigh In record (no journal entry) for 11 April 2019
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81 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 60.64g | Prot: 119.37g | Carbs: 197.93g.
Breakfast: Ciabatta, Caffè Macchiato, Prosciutto Crudo. Lunch: Patate al Forno, Polpettone, Granoro Penne Rigate, Coop Ragù Di Carne Alla Bolognese, Polpette con il Sugo. Dinner: Huesitos Huesitos, Petto di Tacchino, Coop Hamburger di Bovino Adulto, Ciabatta, Nattura Pane Azzimo, Yogurt Greco Total 2%, Guacamole con Pomodori. more...
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2228 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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antsantos's Weight History
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