Weigh In record (no journal entry) for 11 April 2019
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70.9 kg
Lost so far: 17.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 24.75g | Prot: 33.68g | Carbs: 109.37g.
Breakfast: Банан, Finn Crisp Хлебец Ржаной (12г), Сосиска. Lunch: Редис, Жареная или Запеченная Курица, Гречка Вареная. Snacks/Other: АТБ Яблоко Голден. more...
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Losing 3.9 kg a Week
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