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25.5%
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 77.40g | Prot: 156.92g | Carbs: 182.05g.
Breakfast: Alpenpower BIO WHEY PROTEIN KAKAO, Seeberger Nussmischung, Chia-Samen, Gemischte Blattsalate, SPAR Natur Pur Bio-Magertopfen. Lunch: Karotten, Rote Paprika, Natur Aktiv Bio Roggenvollkornbrot, Schafskäse, Almare Stremel-Lachs. Dinner: Dinkelvollkornbrot, Primana Gefüllte Paprika, Hofer Bergbauern Hüttenkäse. Snacks/Other: Puntigamer Märzen. more...
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Losing 2.8 kg a Week
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mmarkhar's Weight History
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