Weigh In record (no journal entry) for 11 April 2019
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64.4 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 95.90g | Prot: 76.11g | Carbs: 40.47g.
Breakfast: PUR Cinnamon Gum, Dentyne Ice Sugarless Gum, Ginger (Ground), Rapidfire Ketogenic Creamer, Bragg Organic Apple Cider Vinegar, Lemon Juice, Sweet Leaf Liquid Stevia, Cinnamon. Lunch: Marketside Shredded Iceberg Lettuce, Dentyne Fire Spicy Cinnamon Gum, PUR Cinnamon Gum, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Dandy Celery Sticks, Country Crock Churn Style, Kraft Mayo with Olive Oil, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Cucumber (Peeled), Avocados. Dinner: Mac's Original Pork Skins. more...
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2136 kcal
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Exercise:
Workout - 26 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 43 minutes, Desk Work - 8 hours. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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