Weigh In record (no journal entry) for 11 April 2019
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71.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 82.79g | Prot: 64.23g | Carbs: 165.40g.
Breakfast: Jus d'Orange Fraîchement Pressé, E.Leclerc Filets de Poulet, Pain aux Céréales, Paysange L'ortolan, Marque Repère Beurre Tendre. Lunch: Activia Poire, Pâtes (Cuites), Saumon Fumé, Tartiflette, Croissants au Fromage. Dinner: Delisse Petit Pot de Crème au Chocolat, Croissants au Fromage, Salade Composée, Vin Chardonnay, Royco Velouté Poireaux Pommes de Terre . more...
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2242 kcal
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Exercise:
Vacuuming - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 35 minutes, Running - 6/mph - 5 minutes, Sleeping - 4 hours, Resting - 17 hours and 40 minutes. more...
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Losing 11.2 kg a Week
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lea.chala's Weight History
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