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Bolasana
Journal
11 Apr 19
Bolasana's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
84.1 kg
Lost so far:
21.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
773 kcal
Fat: 24.11g | Prot: 73.39g | Carbs: 68.06g.
Breakfast:
Mamão Papaia.
Lunch:
Tomates, Contra-filé.
Snacks/Other:
Cafezinho, Turma da Mônica Maçã, Perdigão Mortadela Bolognella.
more...
2755 kcal
Exercise:
Power Jump - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Bolasana's Weight History
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