Касяn's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1216 kcal

Fat: 62.85g | Prot: 24.23g | Carbs: 142.01g. Breakfast: Мандарин, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Мандарин, Пирожное Корзиночка, Доброфлот Сайра Тихоокеанская Натуральная. Dinner: Рассольник, Леовит Батончик-Мюсли Кофе с Шоколадом, ПРИНГЛС Чипсы. more...

1770 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

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Касяn's Journal, 11 Apr 19

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