Weigh In record (no journal entry) for 11 April 2019
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 62.06g | Prot: 65.75g | Carbs: 145.56g.
Breakfast: Douwe Egberts Koffie, Chiazaad, Cacaopoeder (Ongezoet), Alpro Mild & Creamy Nature Ongezoet, De Beste Muesli Fruit en Noten. Lunch: Chef Select Groene Curry, Verse Muntthee. Dinner: AH Hollandse Rauwkost, Tonijn Salade, Bolletje Ontbijtcrackers Spelt Volkoren. Snacks/Other: Linera Smeerpaté Crème, Van Vlegelaar Ontbijt Crackers Meergranen, Sinaasappelen, Gekookt Ei. more...
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Losing 1.4 kg a Week
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N@t@li@77's Weight History
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