Helena0567's Journal, 11 Apr 19

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66.2 kg Lost so far: 16.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:
1289 kcal Fat: 56.26g | Prot: 58.49g | Carbs: 135.67g.   Breakfast: Pure Hagelslag, Campina Magere Melk, Volkoren Brood, Aldi Kipfilet. Lunch: Salami, Delipain Wrap Aldi, Verse Kaas, Gekookt Ei. Snacks/Other: Molenland Gouda Holland Kaas 48+ Jong Belegen , Volkoren Brood, Aldi Roomboter Appelcake, Dolce Gusto Latte Macchiato Caramel, Speculoos Koekje. more...
Losing 4.2 kg a Week

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Helena0567's Weight History


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