Weigh In record (no journal entry) for 11 April 2019
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 32.29g | Prot: 74.41g | Carbs: 37.17g.
Breakfast: Овсяноблин с Сыром. Lunch: Куриная Грудка, Морковь, Свекла Вареная. Dinner: Соевый Соус, Салат Овощной, Куриная Грудка. more...
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Losing 6.3 kg a Week
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madina zaka's Weight History
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