Weigh In record (no journal entry) for 11 April 2019
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 30.93g | Prot: 101.47g | Carbs: 125.04g.
Breakfast: Café. Lunch: Temaki de Salmão, Rolos California, Sushi de Salmão, Sashimi de Atum, Sashimi de Salmão, Guioza. Snacks/Other: Azeitonas Verdes, Azeitonas Verdes, Banana, Nestlé Kvarg. more...
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Losing 2.1 kg a Week
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