Weigh In record (no journal entry) for 11 April 2019
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83 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 36.64g | Prot: 63.91g | Carbs: 140.56g.
Breakfast: Pilos Twaróg Półtłusty, Jajko na Twardo, Gotowane Buraki (z Surowych), Jarmuż, Sałata. Lunch: Jabłko. Dinner: Smażona Cebula, Pierogi Ruskie. Snacks/Other: Jajko na Twardo, Zielona Papryka, Czerwona Papryka, Ogórek (Obrany), Pomidory, Pilos Twaróg Półtłusty. more...
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2411 kcal
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Exercise:
Ramiona,pośladki,brzuch - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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Grażka85's Weight History
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