Weigh In record (no journal entry) for 20 November 2012
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1234 kcal
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Fat: 71.53g | Prot: 93.82g | Carbs: 39.88g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic, Deli Select Ultra Thin Smoked Ham, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Natural Light Beer. more...
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2228 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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