Weigh In record (no journal entry) for 11 April 2019
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81.5 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 4.50g | Prot: 52.41g | Carbs: 58.62g.
Lunch: Landjunker Putenschnitzel, Rispentomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Haribo Baiser Eier. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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