Weigh In record (no journal entry) for 11 April 2019
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 48.02g | Prot: 154.17g | Carbs: 304.10g.
Breakfast: Tropical Aloe Vera Drink, Mandorle, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Calvé Ketchup Light, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Pane Integrale. Dinner: Belbake Uva Sultanina, Merlini Funghi Misti Surgelati, Italiamo Salsa di Pomodoro Datterino, Vallericca Carote Julienne, Olio d'oliva, Orogel Pisellini Fini, Riso Basmati. Snacks/Other: Sondey Gallette di Riso, Self Omninutrition Micro Whey Premium, Coop Pinoli Sgusciati, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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