wassermitzitrone's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

89.8 kg Lost so far: 10.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

3190 kcal

Fat: 148.19g | Prot: 97.10g | Carbs: 322.63g. Lunch: Chicken Döner. Dinner: Sondey Captain Rondo, Beck's Bier (500ml), Lübzer Radler Alkoholfrei, Alkoholfreies Bier, Schweinebauchscheiben. more...

2282 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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wassermitzitrone's Journal, 11 Apr 19

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wassermitzitrone's Weight History