Weigh In record (no journal entry) for 11 April 2019
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73.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 90.96g | Prot: 147.27g | Carbs: 78.24g.
Breakfast: Piątnica Śmietana 12%, Pilos Twaróg Półtłusty, Ostrovit Białko Serwatkowe. Dinner: Pomidory, Golonka, Smalec. Snacks/Other: Zwykłe Piwo. more...
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Losing 6.3 kg a Week
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