Weigh In record (no journal entry) for 11 April 2019
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52.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 56.96g | Prot: 111.47g | Carbs: 111.28g.
Breakfast: Herbata bez Cukru, KFD Kreatyna, Kawa. Dinner: Mizeria, Wołowina, Białe Ziemniaki (Miąższ i Skórka, Pieczone), Piątnica Twarożek Domowy Grani Naturalny, MK Sałatka Mexico z Tuńczykiem, Kajzerka. Snacks/Other: Kasza Manna na Mleku, Banan. more...
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1545 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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