Weigh In record (no journal entry) for 11 April 2019
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 64.13g | Prot: 78.93g | Carbs: 205.21g.
Breakfast: Ferrero Roche Rocher, Cioccolato Fondente, Alpro Latte di Soia senza Zuccheri, Cioccolato Fondente, Avocado, Uovo Sodo, Mirtilli, Baule Volante Pane di Segale Integrale. Lunch: Ferrero Roche Rocher, Pizza Margherita, Yogurt Rusky Naturale, Mela. Dinner: Protein Ice Cream Cioccolato, Mornflake Crunchy Granola Original, Grano Saraceno, Rio Mare Tonno al Naturale, Insalata Mista Verde, Ricotta 9%, Aceto Balsamico, Cetriolo (con Buccia), Carote. Snacks/Other: Mandorle, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Vemondo Raw Bar Date e Coconut. more...
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Losing 1.4 kg a Week
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