Weigh In record (no journal entry) for 11 April 2019
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74.2 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 25.23g | Prot: 65.30g | Carbs: 62.98g.
Breakfast: Zucchero di Canna, Caffè Espresso, Zucchero di Canna, Caffè (dalla Moca). Lunch: Banana. Dinner: Vino Rosso da Tavola, Petto di Pollo. Snacks/Other: Vino Rosso da Tavola, Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate. more...
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Gaining 4.9 kg a Week
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