Weigh In record (no journal entry) for 11 April 2019
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101.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 94.76g | Prot: 76.71g | Carbs: 216.86g.
Breakfast: Milch 1,5%. Lunch: Rührkuchen, Aldi Garnelen, Olivenöl, Bofrost Italienische Gemüsepfanne, Corbell Champignon Cremesuppe, Baguette. Dinner: Alpenmark Ziegenkäse Am Stück, Gut Ponholz Rote Wurst, Baguette. Snacks/Other: Beck's Bier (330ml), Beck's Bier (500ml). more...
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Losing 1.2 kg a Week
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Mattheiser's Weight History
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