Weigh In record (no journal entry) for 11 April 2019
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 36.33g | Prot: 49.53g | Carbs: 49.26g.
Breakfast: Bosbessen, Siflike Yoghurt 10% Vet, Milbona Skyr Natuur, Chiazaad. Lunch: Komkommer (Geschild), AH Olijfolie Traditioneel, Avocado, Lidl Serrano Ham, Rode Paprika, AH Gerookte Kipfilet, Wortelen, Tuinboontjes. more...
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Gaining 1.4 kg a Week
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