Weigh In record (no journal entry) for 11 April 2019
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129.4 kg
Lost so far: 16.1 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 82.39g | Prot: 73.80g | Carbs: 179.29g.
Breakfast: RUF Schokotröpfchen, Alnatura Agaven Dicksaft, Oatmeal. Lunch: Lenas Küche Lauch-Hackfleischsuppe. Dinner: Youcook Grünes Thai Curry mit Huhn. Snacks/Other: Meienburg Japan-Mix, Edeka Himbeeren Erntefrisch & Schonend Tiefgefroren, Kaufland Magerquark, Alnatura Joghurt Mild 3,8% Fett, Lindt Excellence Edelbitter Mild 70%. more...
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Losing 4.2 kg a Week
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Illi Vanilli's Weight History
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