Weigh In record (no journal entry) for 11 April 2019
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104.4 kg
Lost so far: 4.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 48.61g | Prot: 60.86g | Carbs: 14.20g.
Breakfast: Walnoten, AH Achterham. Lunch: AH Duitse Biefstuk. Dinner: AH Cheddar, Ratatouille Pakket, AH Speklap. more...
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Losing 0.5 kg a Week
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elmarlamar's Weight History
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