Weigh In record (no journal entry) for 11 April 2019
|
68.2 kg
Lost so far: 7.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 36.42g | Prot: 79.69g | Carbs: 134.89g.
Breakfast: 水煮蛋, 蜂蜜, Costco 希臘優格, 蘋果（去皮）, 義美 高纖豆奶. Lunch: 雞腿排, 水蓮, 炒高麗菜, 炒小白菜, 全家 白飯. Dinner: 統一 無糖豆漿, 賀寶芙 巧克力奶昔. Snacks/Other: 全聯 輕乳酪蛋糕. more...
|
Losing 3.5 kg a Week
|
|
Poko Sun's Weight History
|